Practical, evidence-based wellness and health guidance covering mental wellbeing, nutrition, fitness, and lifestyle. Focused on credible advice, public health insights, and everyday habits that improve quality of life for Ghanaian and global audiences.
Sepsis is a life-threatening medical emergency that occurs when the body’s immune system overreacts to an infection and begins damaging its own tissues and organs. Without prompt treatment, sepsis can rapidly progress to septic shock, multiple organ failure and death.…
Indigestion is one of the most common digestive complaints, affecting millions of people worldwide each year. While it is usually not a serious condition, persistent or recurring indigestion can sometimes signal an underlying health problem that requires medical attention. Known…
Heart Disease Risk Factors Are Rising in Ghana – Here’s How Lifestyle Changes Can Save Lives ACCRA, Ghana — Heart disease is becoming one of Ghana’s fastest-growing health concerns, with doctors warning that thousands of people may be living with…
Experts Call for Greater Awareness, Early Support and Improved Access to Mental Health Services ACCRA, Ghana — Mental health experts are raising concerns about the growing psychological challenges facing young people in Ghana, warning that anxiety, depression and emotional stress…
Haemorrhoids, commonly known as piles, are one of the most common digestive health conditions, yet many people are reluctant to talk about them. The condition affects people of all ages and can cause pain, itching, swelling and bleeding around the…
Millions May Be Living with Hypertension Without Knowing It, Health Experts Warn ACCRA, Ghana — Health experts are warning that high blood pressure, commonly known as hypertension, is emerging as one of Ghana’s most serious public health challenges, with many…
Health Experts Urge Vigilance as Increased Mosquito Breeding Raises Infection Risk Across Ghana ACCRA, Ghana — Health officials and medical experts are urging Ghanaians to take extra precautions against malaria as the rainy season creates favourable conditions for mosquito breeding,…
Lifestyle Changes, Urbanisation and Poor Diets Linked to Increase in Diabetes Diagnoses ACCRA, Ghana – Health experts in Ghana are raising concerns over the increasing prevalence of Type 2 Diabetes, warning that changing lifestyles, unhealthy diets and reduced physical activity…
I was 12 when I realised none of my friends had hair on there face, so why did I have it. Mum said it was normal and not to worry. Picking up my dad’s Bic razor was the worst mistake…
Sleep is often treated as a luxury in modern life, but scientists and health experts increasingly warn that it is one of the most important pillars of human health. From protecting the heart and brain to supporting immunity, emotional wellbeing…
Extreme Heat Safety: While many people associate sunny weather with outdoor activities and holidays, prolonged exposure to high temperatures can have serious consequences. Extreme heat places stress on the body’s natural cooling mechanisms and can lead to dehydration, heat exhaustion…
I Learned It Was More Common Than I Thought For years, many women suffering from Polycystic Ovary Syndrome, PCOS is now known as PMOS (polyendocrine metabolic ovarian syndrome), have quietly battled symptoms they often struggle to explain. For some,…
Social media use may not reduce loneliness, with new research showing that offline friendships remain more effective for emotional wellbeing and long-term health. LONDON, United Kingdom — 6 May 2026 | Social media loneliness Social media loneliness is emerging as…
Prostate cancer is now one of the most common cancers affecting men, yet many cases are diagnosed only after the disease has begun to progress. Understanding the symptoms and seeking timely medical advice could make a life-saving difference. When it…
